fixed-age-menopause

When Will Menopause Occur: Is Any Age Fixed?

Menopause is the period in a woman’s life when she goes for 12 months straight without having her periods. It marks the end of her fertility yea...

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Cancers Affecting Women

Top 5 Leading Cancers Affecting Women

There are various types of cancer with those affecting women that appear to have direct links with lifestyle choices, environment and family medical h...

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Stress Leads To Depression

Depression Prevention: Does Stress Leads to Depression?

Stress has become an inevitable part of our lives today, and needs timely addressal. Modern-day culture that demands a fast life, unhealthy eating pra...

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Bodybuilding Nutrition: Should Bodybuilders Eat More Fat?

It’s common knowledge that fats are essential for bodybuilders in assisting growth and development of muscles. In addition, fats help in mineral abs...

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kettlebell-exercise

Kettlebell Exercise: A Full Body Workout for All

Kettlebell weights consisting of thick handles were used by Russian lifters more than a century ago as a weapon of choice. Currently, these workouts a...

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Poor Eating Habits Affect Your Sleep

Does Poor Eating Habits Affect Your Sleep?

Overview Sleep, although neglected, has a profound effect on your overall health and well-being. It leads to increased productivity and focus, improv...

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