General Health
When Will Menopause Occur: Is Any Age Fixed?
Menopause is the period in a woman’s life when she goes for 12 months straight without having her periods. It marks the end of her fertility yea...
Top 5 Leading Cancers Affecting Women
There are various types of cancer with those affecting women that appear to have direct links with lifestyle choices, environment and family medical h...
Depression Prevention: Does Stress Leads to Depression?
Stress has become an inevitable part of our lives today, and needs timely addressal. Modern-day culture that demands a fast life, unhealthy eating pra...
Bodybuilding Nutrition: Should Bodybuilders Eat More Fat?
It’s common knowledge that fats are essential for bodybuilders in assisting growth and development of muscles. In addition, fats help in mineral abs...
Kettlebell Exercise: A Full Body Workout for All
Kettlebell weights consisting of thick handles were used by Russian lifters more than a century ago as a weapon of choice. Currently, these workouts a...
Does Poor Eating Habits Affect Your Sleep?
Overview Sleep, although neglected, has a profound effect on your overall health and well-being. It leads to increased productivity and focus, improv...