Facts about Stress and Anxiety

When it comes to men’s health, there are some very obvious factors that virtually everyone knows to be concerned about. Heart health is crucial because men are more likely to die from heart related illnesses than women and most men understand how necessary it is to get regular prostate exams. One of the most overlooked health problems for men is stress. The US government estimates that as many as 40 million adults in this country suffer from an anxiety disorder of some kind. While most experts believe that men and women suffer anxiety disorders in the same numbers, men are much less likely to seek medical treatment than women are.

Being able to identify these signs of stress and anxiety can help a man better manage these conditions. When it comes to panic attacks, a man is much more likely to confuse the signs with those of a heart attack. This is because both conditions often involve similar symptoms such as chest pains, shortness of breath and an elevated heart rate. No matter what an individual believes caused these symptoms, immediate medical attention is generally necessary. Of course, managing stress before it gets to this level is beneficial for everyone involved.

Another unfortunate fact is that men are much more likely than women to self medicate when it comes to managing anxiety and stress. A man who is increasing his use of alcohol or drugs may be trying to cope with stress or anxiety. A man who recognizes these signs and himself should seek treatment from a professional in order to manage the problem before it gets out of hand. Another common sign of anxiety and stress is insomnia. Changes in sleep patterns are common when a person is feeling overly stressed, but not everyone reacts the same way. Some individuals may be unable to sleep while others may sleep excessively.

Changes in appetite, irritability and withdrawal from social interaction are also common signs of anxiety disorder. Many men make the mistake of believing that they can handle anything that comes their way without asking for help or may see seeking treatment for anxiety as some kind of weakness. Stress can lead to a number of physical and emotional problems that can place a person at increased risk for developing life-threatening illnesses. In addition to taking care of one’s physical health, making sure that a person is mentally healthy is also crucial.