Adults may take 2 capsules of SEED Daily Synbiotic daily, ideally all at once, to simplify the routine. It might be most effective if taken on an empty stomach, as this can limit exposure to digestive enzymes and bile salts, potentially allowing the probiotics to reach the gut more effectively. However, it’s important to listen to your body, as some people may find it more comfortable to take the capsules with food. Your individual digestive system may respond differently, so you might adjust the timing based on your personal experience. If you have any concerns, it may be helpful to consult with a healthcare provider before starting the supplement to ensure it aligns with your health needs.
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