- Vitamin D (as cholecalciferol) 15mcg
Vitamin D may play a crucial role in supporting overall health during menopause. It might help manage bone density by promoting calcium absorption, which becomes increasingly important as estrogen levels decline. As women go through menopause, they may face a greater risk of osteoporosis, and Vitamin D may help mitigate this risk. This vitamin also supports immune function, which might be weakened during menopause. It may help regulate mood and contribute to mental well-being, as some women experience mood swings or irritability during this transition. In addition, Vitamin D might assist in regulating the body’s circadian rhythm, potentially improving sleep quality, which is often disrupted during menopause. It might also play a role in reducing the frequency of hot flashes, which is a common symptom during this stage of life. Consistent intake of Vitamin D may support long-term bone and joint health, particularly for postmenopausal women. - Vitamin B6 (as pyridoxine hydrochloride) 2 mg
Vitamin B6 may support emotional and physical well-being during menopause. It might help alleviate mood swings, irritability, and fatigue, all of which are common during this phase. Vitamin B6 plays a role in the production of neurotransmitters like serotonin, which may help stabilize mood and improve overall mental health. It may also support hormone regulation, helping to ease some of the symptoms associated with hormonal fluctuations during menopause, such as anxiety and depression. In addition to its emotional benefits, Vitamin B6 might help with sleep quality by regulating melatonin levels, which can be disrupted during menopause. This vitamin may also aid in the metabolism of proteins and fats, contributing to a balanced energy level and reduced fatigue. For women experiencing the hormonal changes of menopause, Vitamin B6 might provide a natural and gentle way to help manage both physical and emotional symptoms. - Sodium 10mg
Sodium, in moderation, may play a role in maintaining electrolyte balance, which is essential for hydration and overall bodily function. During menopause, some women may experience symptoms like dizziness, headaches, and fatigue due to fluctuations in electrolytes. Sodium might help in stabilizing blood pressure levels, which can fluctuate during this time due to changes in hormones. It may also support the proper functioning of muscles and nerves, which could alleviate cramping or weakness that some women experience during menopause. Although excess sodium can lead to negative health effects, the amount in this supplement (10 mg) may be small enough to provide benefits without increasing the risk of high blood pressure. Sodium may also enhance the absorption of other key nutrients, ensuring that the body can better utilize the vitamins and minerals necessary for managing menopause symptoms. - Ashwagandha KSM-66® (Withania somnifera)(Root) 40 mg
Ashwagandha, a well-known adaptogen, may be particularly beneficial for managing stress and anxiety during menopause. The hormonal changes associated with menopause can lead to increased stress levels, and ashwagandha may help the body adapt to these changes. It may help lower cortisol levels, which is the hormone responsible for stress, potentially reducing feelings of irritability or overwhelm. Ashwagandha may also improve energy levels and reduce fatigue, which is often experienced by women undergoing menopause. It might assist in improving sleep quality, which can be disrupted by hormonal shifts, helping women achieve a more restful night’s sleep. Some women may find that ashwagandha improves their mood and overall sense of well-being, as it has natural calming properties. Additionally, it might support cognitive function and memory, which some women may notice declines in during menopause. Long-term use of ashwagandha may also support hormonal balance, which is essential for navigating menopause symptoms. - Chaste Berry Extract (Vitex agnus-castus)(Fruit) 40 mg
Chaste berry extract may offer support for hormonal regulation during menopause, particularly for managing symptoms related to fluctuating estrogen and progesterone levels. It might help reduce hot flashes, night sweats, and mood swings, which are common during this stage of life. The fruit of the chaste berry plant may have mild estrogenic effects, potentially helping to balance hormone levels and ease the discomfort associated with menopause. Chaste berry extract might also support the reduction of irritability and anxiety, which some women experience due to hormonal imbalances during menopause. It may help improve menstrual cycle irregularities that can occur before menopause, making the transition to menopause smoother for some women. Additionally, chaste berry extract might alleviate breast tenderness, a symptom that some women experience during perimenopause. It might also support a healthy libido, which could be affected by hormonal fluctuations during menopause. Regular use may contribute to a greater sense of hormonal balance and comfort during this time.